What is an Infrared Sauna?
Unlike a traditional sauna, infrared saunas don’t heat the air around you. Instead, they use infrared lamps (that use electromagnetic radiation) to warm your body directly. Benefits may include;
better sleep
relaxation
detoxification
weight loss
relief from sore muscles
relief from joint pain such as arthritis
clear and tighter skin
improved circulation
help for people with chronic fatigue syndrome