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Stay connected with weekly wellness tips and recipes 
By Laura Dirksing 15 Sep, 2021
Learn more about the healing properties of gemstones. We are also excited that we will be featuring some "worry" stones for sale at REAL!
By Laura Dirksing 21 Aug, 2021
Learn more about the benefits of Craniosacral Therapy (CST) and how this can be an effective method to add to your healing and wellness regimen.
Salmon Recipe
By Laura Dirksing 20 Aug, 2021
Enjoy this Wild-caught Sockeye Salmon recipe as we approach the final weeks of this fresh (non frozen) fish.
By Laura Dirksing 06 Mar, 2021
Discover ways that a Far Infrared Sauna can help with boosting immunity and longevity.
Cara Cara Orange & Cucumber Salad
By Laura Dirksing 03 Feb, 2021
Start your new year off right with this immunity boosting salad. Cara Cara Oranges are in season and pairs well with cucumber for a nice refreshing side or lunch.
Sauna benefits
By Laura Dirksing 28 Jan, 2021
Learn all the benefits that a Far Infrared has for your cardiovascular health and fitness needs.
Chewy Cinnamon Cookies
By Laura Dirksing 18 Jan, 2021
These Paleo friendly cookies will leave you wanting more. Simple ingredients and the cinnamon adds a nice boost to your day to help with concentration and staying alert!
Far Infrared Sauna Series
By Laura Dirksing 11 Jan, 2021
Learn more about why choosing a Far Infrared Sauna session has so many more health benefits than a traditional sauna.
Acorn Squash
By Laura Dirksing 25 Nov, 2020
Enjoy this paleo-friendly fall recipe. Eating clean and organic can help with reducing inflammation and restoring the gut. A happy gut=happy mind, body & soul.
Alternative Supplements
By Laura Dirksing 23 Nov, 2020
Learn more about holistic and natural ways to decrease pain and manage any stress, anxiety or depression.
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