Breathwork

Breathwork

What is Breathwork?

Breathwork assists in supporting many mind-body benefits including stress reduction, releasing trauma and blockages, and opening to a greater sense of relaxation, peace, gratitude, clarity, and connection.  t

Breathwork is done in a relaxing, restorative environment, and impacts both physical, mental, and emotional aspects of wellness. This will enable you to ground and focus on the mind-body connection. It is a truly empowering experience that will leave you both rested and energized. 

Breathwork is currently included within our group experience sessions: Intuitive Tuesday (featuring Reiki & Relaxation) as well as our Wellness Wednesday (Wellness Circle).  In addition, Breathwork events provide an immersive healing experience in a workshop environment.  

Benefits

BENEFITS MAY INCLUDE:
  • Stress reduction
  • Release of physical, mental, emotional blockages
  • Trauma release
  • Mental clarity
  • Enhanced sense of connection
  • Improvements in management of stress
  • Better and more restful sleep
Contact one of our wellness consultants if you would like to learn more about the session and the benefits.
Contact Us
Share by: