Blog Layout
Recipe Corner- Blueberry Lemonade with Mint
August 2, 2020
Blended Blueberry Lemonade with Mint
Liquids soothe a shut off Throat Chakra and blue is associated with healing this area. The Coconut water, honey & mint will nourish your throat enabling you to voice your authentic self. Enjoy this refreshing summer drink.
| Ingredients | Quantity | Directions |
|---|---|---|
| Coconut Water | 10 oz | Combine coconut water, lemon juice & blueberry juice |
| Lemon (large) | 1 | Blend mixture together with yogurt (optional) |
| Blueberry juice or fresh | 1 cup | Add mint leaves and honey to blender |
| Mint Leaves | 6 (large) | Pulse until blended |
| Organic Honey | 3-5 tbsp | Pour to serve |
| Yogurt (optional) | 1. cup | Garnish with extra mint and blueberries |
| Fresh Blueberries | garnish | Enjoy! |
More Blog Posts
Learn more about the healing properties of gemstones. We are also excited that we will be featuring some "worry" stones for sale at REAL!
Learn more about the benefits of Craniosacral Therapy (CST) and how this can be an effective method to add to your healing and wellness regimen.
Enjoy this Wild-caught Sockeye Salmon recipe as we approach the final weeks of this fresh (non frozen) fish.
Discover ways that a Far Infrared Sauna can help with boosting immunity and longevity.
Start your new year off right with this immunity boosting salad. Cara Cara Oranges are in season and pairs well with cucumber for a nice refreshing side or lunch.
Learn all the benefits that a Far Infrared has for your cardiovascular health and fitness needs.
These Paleo friendly cookies will leave you wanting more. Simple ingredients and the cinnamon adds a nice boost to your day to help with concentration and staying alert!
Learn more about why choosing a Far Infrared Sauna session has so many more health benefits than a traditional sauna.
Enjoy this paleo-friendly fall recipe. Eating clean and organic can help with reducing inflammation and restoring the gut. A happy gut=happy mind, body & soul.
Learn more about holistic and natural ways to decrease pain and manage any stress, anxiety or depression.
Useful links
Contact Us
MAIN PHONE: 513-321-8000 Columbia Tusculum3724 Eastern Ave.Cincinnati, Ohio 45226
Columbia Tusculum
3724 Eastern Ave.
Cincinnati, Ohio 45226