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Recipe Corner-Vegan Blueberry Pancakes
April 17, 2020
Vegan Buckwheat Blueberry Pancakes
This week we are featuring Vegan. Buckwheat is high in fiber, helps reduce bad cholesterol, reduces blood sugar. Blueberries are full of antioxidants and adds some extra flavor and color. Make it for either breakfast or dinner to get creative while you are cooped up in the house:) Share your recipe stories with us on our Facebook page!
Ingredients:
-3/4 cup Buckwheat Flour
-1/2 cup Almond Flour
-1 tsp. Baking Powder
-pinch of Sea Salt
-1/2 ripe Banana
-2/3 cup plant-based milk (Almond or Coconut)
-1 tsp. Vanilla
-1/3 cup fresh or frozen Blueberries
-Coconut oil for cooking
-Maple Syrup
-Optional: Banana slices to top
Directions:
1) In a large bowl, mix together the buckwheat flour, almond flour, baking powder and salt.
2) In a separate bowl blend the banana, plant-based milk and vanilla together.
3) Combine the wet and dry ingredients by gently stirring until just combined (don't over-stir).
4) Heat up a pan to medium heat and add a small amount of coconut oil to coat the surface.
5) Spoon 2-3 tbsp. of batter onto the pan and gently place some blueberries on top.
6) Once the pancake starts to bubble (about 2-3 minutes), flip and cook for an additional minute.
7) Top with maple syrup (or agave nectar) and banana slices if you prefer.
Here's to happy gut health:) ENJOY!
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MAIN PHONE: 513-321-8000 Columbia Tusculum3724 Eastern Ave.Cincinnati, Ohio 45226
Columbia Tusculum
3724 Eastern Ave.
Cincinnati, Ohio 45226