Recipe Corner-Grilled Corn, Mango & Black Bean Salad
July 17, 2020
Grilled Corn, Mango & Black Bean Salad
To open your Solar Plexus Chakra eating yellow foods is encouraged. Enjoy this nice salad to stay cool on a hot summer day. The corn and mango are vibrantly yellow and beans naturally soothe digestive issues which is where blockages to the Solar Plexus can lie. The avocado will add healthy fats and nutrients, making this a protein-packed and nutritious salad.
| Ingredients | Quantity | Directions |
|---|---|---|
| Mangos | 2 (ripe but firm) | Grill ear of corn, slice corn and set aside to cool |
| Black Beans | 15 oz can | Peel and dice the mango and jicama |
| Jicama | 1 1/2 cups | Rinse the black beans |
| Cilantro (chopped) | 1/4 cups | Add beans, mangos, corn and jicama together in an bowl |
| Fresh Lime Juice | 1 lime | Season with salt & pepper |
| Lime Zest | 1 lime | Combine zest, juice, EVOO, salt & papper in a mason jar |
| EVOO | 3 tbsp | Shake well to combine |
| Avocado (sliced) | 2 | Drizzle mixture over salad and gently toss |
| Salt | to taste | Top with avocado and cilantro |
| Pepper | to taste | Enjoy! |
More Blog Posts
Learn more about the healing properties of gemstones. We are also excited that we will be featuring some "worry" stones for sale at REAL!
Learn more about the benefits of Craniosacral Therapy (CST) and how this can be an effective method to add to your healing and wellness regimen.
Enjoy this Wild-caught Sockeye Salmon recipe as we approach the final weeks of this fresh (non frozen) fish.
Discover ways that a Far Infrared Sauna can help with boosting immunity and longevity.
Start your new year off right with this immunity boosting salad. Cara Cara Oranges are in season and pairs well with cucumber for a nice refreshing side or lunch.
Learn all the benefits that a Far Infrared has for your cardiovascular health and fitness needs.
These Paleo friendly cookies will leave you wanting more. Simple ingredients and the cinnamon adds a nice boost to your day to help with concentration and staying alert!
Learn more about why choosing a Far Infrared Sauna session has so many more health benefits than a traditional sauna.
Enjoy this paleo-friendly fall recipe. Eating clean and organic can help with reducing inflammation and restoring the gut. A happy gut=happy mind, body & soul.
Learn more about holistic and natural ways to decrease pain and manage any stress, anxiety or depression.
