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Summertime Self Care
June 24, 2020
Summer is here!
Happy Summer! Days are getting longer with more sunshine and hotter weather. This summer is going to be a lot different without our normal sports, concerts and just overall festivities. But that does not mean that self-care and fun should be placed on the "back-burner". Now more than ever taking care of you and getting out to enjoy the world is imperative. Get creative with individual, family and friend activities & channel your inner child this summer!
Humans need community and interaction in order to survive and avoid mental ailments. Be sure to channel your inner child and run thru a sprinkler, walk beside a creek and practice daily gratitude to stay well! As summer rolls in and you are struggling to determine how to fill your time with those normal summer activities, invite all those things that made you "vibrantly you" as a child!!
Summer was always a favorite time of mine as a child. You could not get me to stop my imaginative mind from running. Get back to that mind and if you have children allow them to engage in some of your childhood curiosities and imagination. Creativity and letting loose will only aide in a healthy mind, body & soul.
The World is a Canvas
For Your Imagination.
You are the Painter.
There are NO RULES.
GET TO WORK:)
Stay vibrant and Beautiful and Embrace that Inner Child.
More Blog Posts
Learn more about the healing properties of gemstones. We are also excited that we will be featuring some "worry" stones for sale at REAL!
Learn more about the benefits of Craniosacral Therapy (CST) and how this can be an effective method to add to your healing and wellness regimen.
Enjoy this Wild-caught Sockeye Salmon recipe as we approach the final weeks of this fresh (non frozen) fish.
Discover ways that a Far Infrared Sauna can help with boosting immunity and longevity.
Start your new year off right with this immunity boosting salad. Cara Cara Oranges are in season and pairs well with cucumber for a nice refreshing side or lunch.
Learn all the benefits that a Far Infrared has for your cardiovascular health and fitness needs.
These Paleo friendly cookies will leave you wanting more. Simple ingredients and the cinnamon adds a nice boost to your day to help with concentration and staying alert!
Learn more about why choosing a Far Infrared Sauna session has so many more health benefits than a traditional sauna.
Enjoy this paleo-friendly fall recipe. Eating clean and organic can help with reducing inflammation and restoring the gut. A happy gut=happy mind, body & soul.
Learn more about holistic and natural ways to decrease pain and manage any stress, anxiety or depression.
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Contact Us
MAIN PHONE: 513-321-8000 Columbia Tusculum3724 Eastern Ave.Cincinnati, Ohio 45226
Columbia Tusculum
3724 Eastern Ave.
Cincinnati, Ohio 45226