Blog Layout
Recipe Corner- Graham Crackers
June 27, 2020
Paleo Graham Crackers
We are starting summer with our sweet series. Start off with being the hostess with the best S'more's around. We are featuring a homemade graham cracker that are nutritious and paleo. If you can purchase local honey it will help with battling those nasty allergies! Top off with your dark chocolate or pair with some coconut milk for a nice treat. Adding Cinnamon will aide in concentration and energy throughout the day.
Stay well and stay updated on our summer treats for your grill-outs!!
| Ingredients | Quantity | Directions |
|---|---|---|
| Almond Flour | 3/4 cup | Pre-heat oven to 350º |
| Arrow Root Starch (or Instant Tapioca) | 1/2 cup | Mix dry ingredients into a medium mixing bowl |
| Coconut Flour | 1 tbsp | Add coconut oil, honey, molasses to dry mixture, whisking to form a dough |
| Baking Soda | 1/2 tsp | Roll out dough between 2 pieces of parchment paper until a 1/4 inch thick, shaping into a rectangle as you roll |
| Salt | 1/4 tsp | Peel the top piece of parchment and transfer rectangular dough to a baking sheet |
| Coconut Oil | 1/4 cup | Cut the dough into smaller rectangles, piercing each one with a fork several times |
| Honey | 3 tbsp | Bake for 10-12 minutes, or until golden brown. with dark edges |
| Molasses | 1tbsp | Remove baking tray from the oven and cut the dough again along the same lines |
| Cinnamon | 1/4 tsp | Transfer crackers to a wire rack to finish cooling & Enjoy! |
More Blog Posts
Learn more about the healing properties of gemstones. We are also excited that we will be featuring some "worry" stones for sale at REAL!
Learn more about the benefits of Craniosacral Therapy (CST) and how this can be an effective method to add to your healing and wellness regimen.
Enjoy this Wild-caught Sockeye Salmon recipe as we approach the final weeks of this fresh (non frozen) fish.
Discover ways that a Far Infrared Sauna can help with boosting immunity and longevity.
Start your new year off right with this immunity boosting salad. Cara Cara Oranges are in season and pairs well with cucumber for a nice refreshing side or lunch.
Learn all the benefits that a Far Infrared has for your cardiovascular health and fitness needs.
These Paleo friendly cookies will leave you wanting more. Simple ingredients and the cinnamon adds a nice boost to your day to help with concentration and staying alert!
Learn more about why choosing a Far Infrared Sauna session has so many more health benefits than a traditional sauna.
Enjoy this paleo-friendly fall recipe. Eating clean and organic can help with reducing inflammation and restoring the gut. A happy gut=happy mind, body & soul.
Learn more about holistic and natural ways to decrease pain and manage any stress, anxiety or depression.
Useful links
Contact Us
MAIN PHONE: 513-321-8000 Columbia Tusculum3724 Eastern Ave.Cincinnati, Ohio 45226
Columbia Tusculum
3724 Eastern Ave.
Cincinnati, Ohio 45226