Blog Layout
Recipe Corner- Black Bean & Quinoa Chili
September 15, 2020
Black Bean & Quinoa Chili
Celebrate fall weather and football with this chili that is packed with protein and Magnesium. Great for those tailgating parties or to warm you up on those crisp fall nights.
| Ingredients | Quantity | Directions |
|---|---|---|
| EVOO | 1 TBSP | Saute the onion and oil for about 5 minutes stirring occasionally. |
| Finely diced onion | 1 | Add garlic, sweet potato, celery, pepper and saute for about 5 more minutes. |
| Finely mince Garlic | 3 cloves | Stir in bay leaves, chili powder, oregano & cumin. Let cook for a minute. |
| Diced Sweet Potato | 1 | Add 2 cans of the beans, tomatoes (diced), tomato paste, quinoa & 3/4 cup of the stock. |
| Finely chopped celery | 2 | Bring to a boil and then turn down the burner to simmer for 15 minutes. |
| Finely chopped red pepper | 1 | Blend the remaining beans in a blender to a puree. |
| Bay Leaves | 2 | Add into the chili mix and simmer for 5 more minutes. |
| Chili Powder | 1 1/2 TBSP | Let the chili sit and then season to taste. |
| Dried Oregano | 1 TBSP | Remove bay leaves. |
| Ground Cumin | 2 tsp | Add kale or cabbage if desired. |
| Black Beans | 3- 14.5 oz cans | Top with gaucamole or chopped cialantro. |
| Tomatoes | 4 | Enjoy! |
| Sundried Tomato Paste | 2 TBSP | |
| Veggie Stock | 4 3/4 cups | |
| Cooked Quinoa | 1 | |
| Cabbage or Kale | handful |
More Blog Posts
Learn more about the healing properties of gemstones. We are also excited that we will be featuring some "worry" stones for sale at REAL!
Learn more about the benefits of Craniosacral Therapy (CST) and how this can be an effective method to add to your healing and wellness regimen.
Enjoy this Wild-caught Sockeye Salmon recipe as we approach the final weeks of this fresh (non frozen) fish.
Discover ways that a Far Infrared Sauna can help with boosting immunity and longevity.
Start your new year off right with this immunity boosting salad. Cara Cara Oranges are in season and pairs well with cucumber for a nice refreshing side or lunch.
Learn all the benefits that a Far Infrared has for your cardiovascular health and fitness needs.
These Paleo friendly cookies will leave you wanting more. Simple ingredients and the cinnamon adds a nice boost to your day to help with concentration and staying alert!
Learn more about why choosing a Far Infrared Sauna session has so many more health benefits than a traditional sauna.
Enjoy this paleo-friendly fall recipe. Eating clean and organic can help with reducing inflammation and restoring the gut. A happy gut=happy mind, body & soul.
Learn more about holistic and natural ways to decrease pain and manage any stress, anxiety or depression.
Useful links
Contact Us
MAIN PHONE: 513-321-8000 Columbia Tusculum3724 Eastern Ave.Cincinnati, Ohio 45226
Columbia Tusculum
3724 Eastern Ave.
Cincinnati, Ohio 45226